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Terrific Zucchini!

August 1, 2007

Dear Friends, 
 
Have you heard the saying, "Zuchinni terrific! Like 
Bunnies, prolific!"? How true, how true! But, what a 
blessing they are to the home gardener. We eat summer 
squash nearly every night for supper during July and 
August. We eat so many yellow crooknecks and green 
zucchini that by September, we can hardly look at them.  
But, by the next summer, we are craving them again!  
 
This little newsletter is for those of you fellow kitchen 
gardeners out there who are looking for ideas on what to do 
with your abundant supply of zucchini. 
 
Fo starters, you can freeze them. Just slice them into 
thick slices and blanch them ever so lightly in boiling 
water. Dry them off well and pack them into freezer bags.  
They taste great added to stews and casseroles in the 
winter. 
 
A delicious, easy, and cheap meal is to chop or dice them 
with a large onion and add them to an egg and cheese 
omelet. This can be served for breakfast, lunch, or 
dinner. You can also dice them up and add them to pasta 
salad or macaroni salad.  
 
Have you tried frying them? Coat them in a mixture of 
flour, cornmeal, salt, pepper, and herbs. Lightly fry them 
in a hot coconut oil. You may also chop them up and sautee 
them alone in coconut or palm oil with lots of chopped 
herbs and seasoning salt.  
 
Don't forget to add them to quick breads and muffins!  
Everyone has a Zucchini Bread recipe!  
 
Enjoy the fresh produce that summer offers us! If you 
didn't plant a kitchen garden this year, start planning for 
next year. For now, though, hit the farmer's markets and 
roadside stands! Do you have neighbors who garden? They 
may be willing to sell you a few zucchini. In fact, they 
would probably give them to you! Zucchini terrific! Like 
bunnies, prolific! 
 
Check out the new Peasant Food page at the site! Also, we 
are selling pure lye soap crumbles for making your own 
laundry detergent! I will include some easy recipes with 
every order. 
 
 
Blessings, 
Jennifer Ferris 
www.fromfieldsandgardens.com